July 2018

A healthy life is a wealthy life. In this materialistic world today, many mistake a life with a lot of stuff surrounding themselves as a “good” one. But as far as your physical health is concerned nothing could be far from truth. 

Eat Right 

It is said that the human body is the same as a machine. You “input” food and water, primarily, and the output is what you get; it can be a perfectly fit body, obesity, various illnesses etc. Very few come to this world with sicknesses, which are known as inherited diseases. But many are born perfectly fine. To thank for that, humans have to take in processed food, too much oil and fat, sugar and more. The body isn’t ready to process such unnatural raw material. On top of that, burning of those materials in way of exercise should be done. If you don’t want to go to a gym, simply follow a yin yoga benefits at home. 

Water 

From the beginning of life, there was water. Humans evolved from water. That itself should communicate the importance of water to human body. However with the innovation and introduction of various types of beverages, water has lost its premiere status. The danger, though, is that many of these beverages consist of many adverse elements. Especially, a lot of soft drinks have a very high sugar content to make the drink appeal to consumers. Other drinks have acidic content which can affect your teeth and gums, not to mention your vital internal organs. So it’s always safer to fulfill the beverage requirement of the body with water rather than artificially manufactured drinks. 

Workout 

As any machine processes the raw materials put in to it, similarly our bodies will also process the food and drinks we consume. However there’s a limit to the bodily functions and it won’t use everything we eat. The rest will be stored and that amounts to body fat. Although there are many other factors affecting deposition of body fat, such as hereditary factors, it’s simple math to surmise that the more you eat, more will be stored. Hence working it out is the one solution. Again, if you have issues with visiting a gym, walking or running in the park etc. A yin yoga workshop is a good option. Check out more here https://www.with-yinyoga.com/yin-yoga-teacher-training/. 

It is fun to eat and drink whatever you want when you are young. But it can come back to hit you in the rear one day when you are older. So take care of yourself because no one else will.